Electric toothbrushes really do make a difference! They stimulate the gums and deliver a more thorough clean. For instance, Sonicare brush heads vibrate hundreds of times per second — the newest models reach 31,000 strokes per minute, or 62,000 movements per minute (517 Hz).
Brushing on its own only reaches about 70% of your teeth, which is why we recommend flossing. Flossing keeps the spaces between your teeth healthy and supports your gums too. Making flossing a daily habit — or at least every other day — is one of the best things you can do.
Aim to brush for a full two minutes, twice each day. Many electric toothbrushes include timers that signal every 30 seconds and again at the two-minute mark.
There’s no need to “scrub” your teeth. Brushing too hard can irritate your gums and cause them to recede permanently over time, which can lead to tooth sensitivity. Always brush gently, whether with an electric toothbrush or a soft-bristled manual one. Some electric brushes even have pressure sensors that warn you when you’re pressing too hard.
If you have gum recession or naturally sensitive teeth, sensitivity toothpaste can genuinely help. Ask your dentist and dental hygienist which toothpaste they’d recommend for you.
Did you know you should brush your tongue too? Your tongue actually holds more bacteria than your teeth, and those bacteria can easily spread to your teeth, causing damage and bad breath.
Your mouth’s health is connected to your overall health. Research shows that gum disease raises a person’s risk of heart disease by about 20 percent, and these bacteria can contribute to other problems in the body.
The takeaway? Let’s keep your mouth as healthy as we can. As your dental home and dental team, we’re always here to help and answer any questions you have. After all, a healthy mouth supports a healthy life.
We look forward to seeing you at your next appointment with us. 😊 By Lyndsey Schramm, RDH
(561) 997-6622